The Aruba community is invited to experience peace, clarity, and personal growth through a free mindfulness workshop in Aruba titled “Mindful Beginnings.” This special wellness event is organized by the Aruba Mindfulness Institute (AMI) in collaboration with Shoco Wellness, bringing valuable mental health support to the island.
Free Wellness Event for the Aruba Community
Life moves fast, and finding time to pause and reflect can be difficult. This free mindfulness session in Aruba offers participants a unique opportunity to slow down, reconnect, and set meaningful intentions for the month ahead.
The event is open to everyone, whether you are new to mindfulness or already practicing.
What is “Mindful Beginnings”?
“Mindful Beginnings” (Comienzo Consciente) is a guided workshop designed to help individuals:
- Practice conscious breathing
- Improve focus and awareness
- Reflect on personal growth
- Cultivate gratitude and inner peace
Participants will learn simple yet powerful techniques to reduce stress and create a balanced mindset.
Event Dates, Time, and Location
📅 Dates:
- April 1, 2026
- May 4, 2026
- June 1, 2026
🕖 Time: 7:00 PM – 8:00 PM
📍 Location: University of Aruba – Maria Convent Chapel
This free Aruba wellness event provides multiple opportunities to join and benefit from mindfulness practices.
About Aruba Mindfulness Institute & Shoco Wellness
Shoco Wellness is dedicated to offering mental health and wellness programs for students and educators at the University of Aruba, EPI, and IPA. Through this collaboration with AMI, they are now extending their services to the wider community.
Together, these organizations aim to promote mental wellbeing in Aruba and encourage a healthier, more mindful lifestyle.
Who Can Attend the Workshop
This workshop is open to:
- Beginners exploring mindfulness
- Experienced practitioners
- Anyone seeking peace, clarity, and relaxation
Everyone is welcome to attend and enjoy this free community wellness event in Aruba.
What You Will Learn
- Relaxation techniques
- Mindfulness exercises
- Reflection practices
- How to set clear monthly intentions
How to Register
Participants can register via:
Take this opportunity to gift yourself a moment of calm and start your month with purpose.
Stay updated with the latest local news in Aruba by visiting Aruba Online News.
Follow us on our social media pages and share your news with us!
Send your news submissions to: info@arubaonline.news